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  Habits are the key. Your habits determine how much money is in your bank account and the size of your waistline. Your habits determine the quality of your life. It can seem impossible to break bad habits or to create new, positive habits. Most people have an ineffective approach. They try to go cold turkey and rely on willpower to force the necessary changes. You already know this doesn't work unless you're incredibly motivated, and motivation isn't reliable. It's here one day and gone the next. Create new habits more effectively by avoiding the most common mistakes: 1. Changing too much, too soon. A new habit is best installed in baby steps. If you want to spend two hours each day writing your novel, start with a single sentence each day. One sentence accomplishes something exciting: it gets you in the habit of sitting down and writing when it's time to write. That's the most important first step. * Start with small changes. Then increase the amount of time a

  The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those choices easier, researchers also identified several of the leading risk factors and measured how much they contribute to the likelihood of heart conditions and stroke. It's a big deal when you consider that cardiovascular disease (CVD) is the leading cause of death in the US and worldwide. Find out which dietary changes will have the biggest impact on helping you to lead a longer and more active life. Top Dietary Factors for a Healthy Heart 1. Go nuts. The single most effective step you can take is eating more nuts and seeds. They reduce 11.6% of the risk of CVD death. 2. Eat more vegetables. Vegetables were close behind. Aim for at least 7 servings a day of fresh or frozen vegetables and fruits. 3. Choose whole grains